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Title: "Wheat Grass" - Know Indian Herbal for Health
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Wheat grass is the most common herb found in India. Wheat grass contains many supplements necessary for body.
It also contains vitamins like vitamin A, vitamin C, and vitamin E and minerals like iron, calcium and magnesium.
It contains enzymes like protease, cytrochrome, amylase, lipase, transshydrogenase and SOD.
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Besides these enzymes, it also contains all the essential amino acids especially alanine, asparatic acid, glutamic acid, arginine and serine, which are helpful in providing good amount of protein in body.
Role of Wheat Grass in Health and Beauty:
- Wheat grass is a good remedy in any skin disorder, as it possesses the cold strength, which is helpful in curbing skin disease that are of hot strength.
- It contains vitamin E that is why it helps in preventing aging and also helps to maintain shine on the skin.
- The use of wheat grass prevents dark circle around eyes due to presence of vitamin E in it.
- Wheat grass is helpful in providing required vitamins and minerals that are very helpful in nourishing skin and help it to look healthy that is why it has been used since ages.
- The presence of Super oxide dismutase (SOD) in wheat grass helps in slowing the aging process of cell thus gives the property of rasayan to wheat grass.
- The regular use of wheat grass increases the hemoglobin as it contains iron in itself, which is very useful in increasing oxygen carrying capacity of blood and is, helps in imparting pinkish color to the skin.
- Wheat grass contains vitamin A which is very useful in improving vision of eyes therefore helping in providing proper nourishment to the skin under eyes preventing dark circles and sagging down of skin.
- Wheat grass helps in promoting blood formation there fore helpful in formation of RBC (red blood corpuscles), WBC (white blood corpuscles), blood platelets etc due to Alanine, an amino acid in it.
- Wheat grass is helpful in starch digestion in our body.
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